Nutrition Coaching
Built for Athletes.
Get a personalized meal plan, weekly check-ins, and direct access to your coach — all inside the D1 DSM Nutrition app. Start your 7-day free trial today.
No credit card required to start. Cancel anytime.
How It Works
Simple. Personalized. Effective.
Sign Up & Start Your Trial
Choose Standard or Premium, enter your email, and start your 7-day free trial — no credit card needed.
Get Access to the App
You'll receive an invite to the D1 DSM Nutrition app where your personalized meal plan, recipes, and tracking tools are ready to go.
Track, Check In & Transform
Log your meals, submit weekly check-ins, message your coach, and watch your progress build week over week.
Everything Inside the App
A complete coaching system — not just a meal plan
Personalized Meal Plans
Weekly plans built around your calorie goals, macros, and food preferences.
Progress Tracking
Log weight, measurements, photos, and meals to see your transformation over time.
Weekly Check-Ins
Stay accountable with structured check-ins and direct coach feedback.
Recipe Library
Hundreds of macro-tracked recipes that actually taste good.
Supplement Guidance
Know exactly what to take, when, and why — no guesswork.
Direct Messaging
Message your coach directly inside the app. Get answers fast.
Real Results, Real People
See what D1 DSM Nutrition clients are saying
"Working with Kolton through the nutrition program has been very helpful to me as an athlete to understand what I am putting into my body and the way it impacts my overall performance. I've been able to learn about the different methods to be successfull in planning out meals and what those meals should consist of in order to give myself the best opportunity for recovery and growth."
Zoey M."I started training at D1 in May 2025. In one month, they have helped me gain 5+ pounds of muscle and 7 pounds overall while lowering my body fat percentage by 1.2%. D1 gave me fun yet intense workouts and a nutrition plan to reach my goals. While I still have more work to do, choosing D1 for my off-season training has proven to be the best decision I could've made."
Jack S."I have been attending D1 for nearly 3 years and prior to joining D1 I attended another gym for 7 years, so working out was something I incorporated into my life. Although I was working out 5 days a week for 10 years, I never felt as good as I wanted to. I had the mindset that because I work out, I can eat and drink whatever I want whenever I want. This mindset prohibited me from hitting my potential and seeing the results that I wanted. I knew I needed to change my eating habits but didn't know where to start, until I talked with Kolton at D1. I signed up for a 6-week nutrition challenge with Kolton, and he gave me all of the tools that I needed to be successful. Kolton checked in on my progress every week and provided additional instruction to ensure that I stay on track with my goals. I just completed the 6-week Challenge and am happy to report that I lost 8 pounds! As excited as I am to have lost the weight, I am more excited that I have instilled these habits to sustain a healthier mindset and lifestyle for the rest of my life."
Dustin R."Through this program, Kolton provided the guide on how to track what I am eating, the daily calorie and macro goals, along with food and supplement education to stay on track with these goals."
Scott G.Simple, Transparent Pricing
Start with a 7-day free trial. Cancel anytime.
Standard
Comprehensive nutrition coaching
7-day free trial included
- Meal planning resources
- Weekly check-ins
- Recipe access
- Email support
- Progress tracking
- Supplement guidance
Premium
Premium 1-on-1 coaching
7-day free trial included
- Everything in Standard
- Daily check-ins
- Daily accountability check-list
- Meal plan builder
- Video call/text support
- Sample workout plan (PDF)
Frequently Asked Questions
Ready to Transform?
Start your free trial today and get instant access to the D1 DSM Nutrition app, your personalized meal plan, and your coach.
No credit card required. Cancel anytime.